Classes take place online on Thursdays, 2/6-2/27 from 10-11 am

This is an online chair based class that stimulates the heart, the brain and your sense of joy! Based on play & neuroplasticity, we will dance in our chairs, play with patterns and movement. Drawing from the Ageless Grace Brain Health fitness program, we will stimulate all 5 functions of the brain & nervous system: Strategic Planning, Memory & Recall, Analytical Thinking, Creativity & Imagination, and Kinesthetic Learning. Expect to have a sweaty good time! The last 15 minutes of the class will be a relaxing guided meditation.

No experience necessary. Appropriate for all ages and abilities.

Zoom invite will be sent to you before the series begins

Investment: $72/4 week series $20/drop in class