4 class session on Wednesdays, 9:30-10:30 am on 2/5, 2/12, 2/19 & 2/26

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Investment in Health: $72/4 class series or $20/drop in class

6 week ONLINE sessions on Tuesdays, 1/7-2/11 from 5:30-6:30 pm

A workout designed for those with osteoporosis or osteopenia and those wishing to prevent both! Move safely while building strength and increasing mobility in this exercise only class using a variety of equipment for weight bearing exercise, light cardiovascular exercise, balance and mobility exercises as well as stress reduction through a short meditation at the end of class....

The class is appropriate for those comfortable moving for up to 60 minutes. Options and modifications can be provided as needed..

Required Equipment:

· Light to moderate hand weights

· Resistance tubing

· Ankle weights

Class is taught by Rhonda Hamer, OFS, CPT-SFS, FAS, CES, CNC, CHC Osteoporosis Fitness Specialist & Certified Nutrition Coach

Investment in Health: $120/session or $25/drop in class*

*Drop in option only available to students who have taken classes with Rhonda in the past

*ZOOM invite will be sent to you before the first class

6 week ONLINE sessions on Tuesdays, 1/7-2/11 from 1-2 pm,

A workout designed for those with osteoporosis or osteopenia and those wishing to prevent both! Move safely while building strength and increasing mobility in this exercise only class using a variety of equipment for weight bearing exercise, light cardiovascular exercise, balance and mobility exercises as well as stress reduction through a short meditation at the end of class....

The class is appropriate for those comfortable moving for up to 60 minutes. Options and modifications can be provided as needed..

Required Equipment:

· Light to moderate hand weights

· Resistance tubing

· Ankle weights

Class is taught by Rhonda Hamer, OFS, CPT-SFS, FAS, CES, CNC, CHC Osteoporosis Fitness Specialist & Certified Nutrition Coach

Investment in Health: $120/session or $25/drop in class*

*Drop in option only available to students who have taken classes with Rhonda in the past

**ZOOM invite will be sent to you before the first class

4 week session Saturdays, 9:15-10:15 am, 1/11-2/1

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class is for all levels and is meant to be a low key and enjoyable community class.

Investment in Health: $72/session or $20 drop in

4 week session, Thursdays, 6-7:00 pm, 1/9-1/30

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it also reduces anxiety and promotes peace. This class is for all levels and is meant to be a low key and enjoyable community class.

Investment in Health: $72/session or $20 drop in

Curious what this class is all about? Come find out in this free introductory class with Maria Skinner!

This is an online chair based class that stimulates the heart, the brain and your sense of joy! Based on play & neuroplasticity, we will dance in our chairs, play with patterns and movement. Drawing from the Ageless Grace Brain Health fitness program, we will stimulate all 5 functions of the brain & nervous system: Strategic Planning, Memory & Recall, Analytical Thinking, Creativity & Imagination, and Kinesthetic Learning.

Expect to have a sweaty good time! The last 15 minutes of the class will be a relaxing guided meditation.

No experience necessary. Appropriate for all ages and abilities.

Zoom invite will be sent to you before the class begins

3 class session on Wednesdays, 9:30-10:30 am on 1/8, 1/22 & 1/29

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Investment in Health: $54/3 class series or $20/drop in class

4 week session on Mondays, 5:30 pm-6:30 pm, 1/6-1/27

In this dynamic class, Rebecca will keep you moving with postures that focus on engaging and strengthening the core muscles in order to enhance posture, strength, balance and stability. With other poses that will lengthen and loosen all joints and muscles, this 60 minute class will give you a full body workout ending with a restful integration period.

Class is taught by Rebecca Phillips

Investment in Health: $72/4 week series or $20 drop in class

4 week series on Mondays, 12:00-12:45 pm, 1/6-1/27

Do you suffer from any of these symptoms?

• aches and pains

• insomnia

• headaches

• brain fog

• irritability

• anxiety

• inability to concentrate

• digestive problems

• depression

Join our class where we will practice yoga, meditation, and self healing with Chinese acupressure all done while sitting in the chair. Timed to fit into your lunch break with a hybrid option too!

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Investment in health: $72/session or $20/drop in class

*For drop in students: please register at least 1 hour before the start of class

Increase positivity with your own set of handmade affirmation cards.  Affirmations are a useful tool to ease stress, develop gratitude, and build mindfulness in your daily life.  Using simple watercolor techniques, along with ink and markers, you will embark on a personal creative journey to build your own personal affirmation deck.  In this special offering you will:

·         Use simple art and painting techniques to connect with your innate source of creativity

·         Take mindful pauses for simple meditation and visualization techniques

·         Discover and create your personal affirmations, or use some provided

·         Leave with beautiful, heartfelt affirmation cards created by YOU and the skills to build your deck at home. 

This workshop is taught by Linda Snay: Linda is an artist and has an extensive background in the art of mindful and gentle yoga with certifications in Hatha Yoga, Restorative Yoga, and Yoga Nidra.

Participants should wear comfy clothing, and bring any small items of personal meaning, affirmations (if you already have some in mind, not required), and an open heart.  All materials will be provided.  No experience needed!  

Ages 16+ welcome! Bring a friend!

Registration deadline extended to 1/24!

Investment: $60/person or $100/2 people

Join Hatha Yoga teacher Laraine Lippincott for this two hour online workshop in which you will learn how a specific yoga practice raises bone mineral density and counteracts osteoporosis and osteopenia!

Laraine is a Certified Yoga vs. Osteoporosis instructor, a method developed by Dr. Loren Fishman to build strong bones and validated by the National Institutes of Health. She will guide you through several of Dr. Fishman’s safe, gentle and low impact postures, all osteoporosis- and osteopenia- safe. She will also teach the yoga way of sitting, standing and bending down to prevent weakening of the bones and fractures. This practice not only builds bone strength, but improves balance, posture, and flexibility, and alleviates anxiety, cultivating a calm mind.

Laraine has been teaching yoga for over 20 years, and was a Wellness Instructor at Emerson Hospital for 10 years. Most health insurance companies reimburse for this therapeutic class. No prior yoga experience necessary. This class is an excellent introduction to Laraine’s 6-week session (though not required)

Zoom invite will be sent to you by Laraine before the workshop

Investment: $40

WORKSHOP IS CANCELLED

Classes are held on Tuesdays at 10:30 am on 1/7, 1/14 & 1/21

A special 3-part workshop for absolute beginners!  Whether you are early in your practice or have never stepped on a yoga mat, this workshop is for you.  In this very special offering, we will break down and demystify the basics of yoga.  During this workshop, we will focus on learning the elements that make up a yoga class.  We will talk simply and there will be time for questions at each class!  In the final workshop meeting, we will bring everything you learned together into a simple gentle yoga class so you can see for yourself that you CAN do yoga! 

This workshop will introduce: 

·         The basic outline of a yoga class from centering to breathing to postures to savasana.

·         Learn the basic yoga postures you are likely to encounter in yoga classes in a workshop style.  We will break down each posture into easy to learn elements.  Questions welcome!!!

·         Learn alignment and use of props to make each pose just right for YOU. 

·         Be introduced to Yogic breathing techniques to enhance practice. 

·         Simple centering preparations and exercises to focus on building breath awareness. 

·         Conclude class by bringing all these elements together into a simple yoga practice. 

Join us for this exciting opportunity to begin your yoga practice journey! 

All mats and props are provided but feel free to bring your own!

Space is limited to provide individualized attention.

Investment in overall health: $75/ 3 classes

WORKSHOP IS CANCELLED

Event is sold out

Hosted by Kathleen Hubbard, RN, of Jivana Holistic Nursing Service, special guest Jeff Pingeton on guitar and co-hosted by Dragonfly Wellness Center, this one-of-a-kind New Year’s Eve event offers a serene and transformative way to welcome 2025.

What to Expect:
Immerse yourself in a sound and vibrational meditation sound bath, featuring the resonant tones of crystal singing bowls, gongs, and other healing instruments.
Receive hands-on energy healing to close the ceremony, leaving you grounded and refreshed.
Participate in a guided intention-setting session to align your dreams and aspirations for 2025.
Enjoy the enchanting melodies of special guest Jeff Pingeton as he performs live acoustic guitar, enhancing the meditative experience.

What to Bring:
Wear comfortable clothing and bring a mat, blanket, and pillow for your comfort during the sound bath. You’re also welcome to bring a journal for reflection.

Come to Dragonfly Wellness Center, a tranquil oasis in Devens, MA, and embark on a journey of healing, intention, and renewal. Let’s welcome 2025 with open hearts and peaceful minds.

Save the date and secure your spot soon—spaces are limited!

Tickets:

General Admission: $55 per person
* Early Bird Special: $50 per person (Sign up by December 1, 2024)

Event is sold out

6 week session Saturdays, 9:15-10:15 am, 11/16-12/21

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it reduces anxiety and promotes peace. This class is for all levels and is meant to be a low key and enjoyable community class.

Investment in Health: $108/session or $20 drop in

6 week session, Thursdays, 6-7:00 pm, 11/7-12/19 (no class on Thanksgiving 11/28)

Tai Chi offers gentle meditative movement to help move blood and oxygen around the body, nourishing the organs and tissues promoting healing and strengthening of the immune system. In addition, due to the in-the-moment connection of the mind to the breath and physical movements, it also reduces anxiety and promotes peace. This class is for all levels and is meant to be a low key and enjoyable community class.

Investment in Health: $108/session or $20 drop in

7 week session: Tuesdays, 9-10:15 am, 11/5-12/17

Here are your 2 favorite exercises blended together!

Why Pilates? Think better posture, stronger body, improved balance and alignment and deeper breath. By integrating movement with breath, Pilates helps students walk and sit taller, more confidently and with more body awareness. Better posture results in less back pain and less chance for injury due to falls or imbalances in the body. Mind-body movement enhances neuroplasticity in the brain, which enhances brain function as we age. Add weight bearing exercise including standing, balancing, shifting plus resistance bands and weights to improve muscle tone, and you have the workings of a total body strength class.  

Why yoga?  By integrating yoga between the Pilates routine, we create a healthy flow, contrasting dynamic movement with ease and relaxation.   Exercises alternate between standing and laying or seated on the mat, and are integrated with Stott Pilates® principles to lengthen the torso, enhance cardiovascular system through systemic breath work and strengthen core muscles. Bring exercise/yoga mat and the following equipment:

Please bring a mat, 2 toning balls of 1, 2 or 3 pounds, a flexband and a 10" mini-stability ball. 

Class is taught by Susanne Liebich.

Investment in Health: $155/7 week session, $30/drop in class

Join a dedicated group of Tarot enthusiasts in this drop in monthly gathering where we will focus on the numerology of each month as it presents itself in the cards. We will share ideas and journey through the numbers, exploring how the energy of each month can help inform our experience and decision making while strengthening our insight and intuition.

This group will meet on the 3rd Monday of each month and will be facilitated by Wendy Saydah. The numerology of the current month will be outlined followed by a group practice session. Some experience with the Tarot is recommended but not necessary.

Please bring a Tarot deck of your choosing and a Journal.

Exchange: $40

6 week session on Mondays, 5:30 pm-6:30 pm, 11/11-12/16

In this dynamic class, Rebecca will keep you moving with postures that focus on engaging and strengthening the core muscles in order to enhance posture, strength, balance and stability. With other poses that will lengthen and loosen all joints and muscles, this 60 minute class will give you a full body workout ending with a restful integration period.

Class is taught by Rebecca Phillips

Investment in Health: $108/6 week series or $20 drop in class

6 week session on Mondays, 12:15-12:45 pm, 11/4-12/16 (no class 11/11)

Do you suffer from any of these symptoms?

• aches and pains

• insomnia

• headaches

• brain fog

• irritability

• anxiety

• inability to concentrate

• digestive problems

• depression

Join our class where we will practice yoga, meditation, and self healing with Chinese acupressure all done while sitting in the chair. Timed to fit into your lunch break with a hybrid option too!

Class is taught by Anita Perry. Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with more than 46 years in the health and fitness field. Ms. Perry has a Master’s Degree in Education from Fitchburg State and is an E-RYT500 registered with Yoga Alliance. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and is the host of Healthy Living with Yoga Anita on WLPZ 95.1FM. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and has been interviewed nationally and internationally.

Investment in health: $108/session or $20/drop in class

Join us at the Sterling Street Brewery in Devens for a FUNdraiser for IridESSENCE Community Health Collaborative! Together we will Zumba our way into the weekend with some uplifting exercise to funky music and then relax and enjoy all the brewery has to offer!

Everybody and every body! Zumba® is Latin-based dance fitness. This particular Zumba® class is mostly low impact, combining low intensity and high intensity moves, and using Latin and World rhythms. Each Zumba® class is designed to bring people together to sweat it out. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.

All proceeds of the Zumba class and a percentage of drink sales the first hour of opening will go to benefit IridESSENCE Community Health Collaborative!

Indoor space is limited. Secure your spot right away!!

Cost: $20 donation to IridESSENCE

Workshop is cancelled due to teacher illness :(

A full yoga practice to clear the mind, energize the body and cultivate heart-felt gratitude for the many blessings in your life.  Experience a balanced, slow flowing sequence of movements with the breath, sun salutations, gentle restorative yoga, and a deep final relaxation to leave you with a sense of peace and gratitude. 

Often, our outward responsibilities and duties can leave us depleted, stressed and disconnected from our true selves.   By shifting our focus inward through the multifaceted practice of yoga, we can move through difficulties, cultivate gratitude and reconnect with our heart of hearts.      

This combination of Slow Flow & Restorative Yoga practice will:

·         Meet you where you are, all levels are welcome.

·         Challenge you to focus on how the pose feels within.

·         Build heat and endurance.

·         Include breathing practices for calm and focus.

·         Offer modifications and use of props.

·         Allow you time to turn inward and appreciate the abilities of YOUR body.

·         Provide time to slow down.

·         Work with building balance through the chakras, with emphasis on the Heart Chakra.

·         Help release deep tension in the body and mind through Restorative Yoga.

·         Offer time to reflect on the many blessings in your life.  Journaling is encouraged!

This inspiring workshop is taught by Linda Snay, E-RYT

Investment: $30

Workshop is cancelled due to teacher illness :(

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Investment in health: $20

Join us for a New Moon Vision Board Workshop! 

We'll start the evening with a guided meditation designed to clear our minds and focus our intentions for 2025. Using the potent energy of the New Moon, we'll tap into our power to manifest our desires, guiding you through reflective questions to help you clarify your vision for the year ahead.

Next, we’ll create personalized Vision Boards. Using images, pictures, and affirmations, you’ll craft a visual representation of the life you aspire to live. A Vision Board serves as a powerful tool, reminding you of your dreams, affirming "who you believe you are," and inspiring you to take meaningful action toward your goals. 

Materials, including an 11x14 inch foam board, coloring utensils, glue, and image books, will be provided. However, feel free to bring any specific images you'd like to incorporate into your board.

*Please bring a journal for a reflective writing exercise.

This workshop is facilitated by Anabel of Nuna Therapy. Anabel is a Quantum Reiki Master, Astrologer, and Transformational Life Coach. Read more about Anabel HERE.

Minimum of 5 participants required to run workshop

Investment: $55 (materials included)

Session is on Tuesdays, 10:30-11:30 am, 10/29-12/17

Experience gentle yoga movements to release stress and tension held in the physical body, restorative yoga postures to cultivate spaciousness and ease, guided breathing techniques to invoke the relaxation response, and meditation techniques to quiet and focus the mind. This class series is perfect for meeting the stresses of daily life with awareness, compassion, and resilience.

Investment in Health: $144/series or $20 drop in class

Private healing sessions are available in person at Dragonfly on Fridays and via zoom on other days by appointment. Please contact Karen at 978-866-0593 or griefhealingconnections@gmail to arrange all appointments.

“Honoring the Dragonfly Spirit, I recognize that transitions are both challenging and transforming. Life is a series of losses and lessons from which we have opportunities for transformation and personal expansion. I offer Dragonfly Spirit Healing sessions to assist you in your journey to healing, honor your right to your grief and companion you as you explore your losses and your strengths. I believe that grief offers us an opportunity to discover more about ourselves. My goal is to assist you in your journey from grief to healing, connecting with your inner dragonfly spirit. I incorporate supportive counseling and energy healing modalities to support you in your healing and to activate your own powerful, inner healing energy.” Karen Campbell, MSMHC, RMT, OMSB.

One hour sessions of Dragonfly Spirit Healing are $75.00

6 week session on Wednesdays, 9:30-10:30 am on 10/16-11/20

Stretch & De-Stress classes are for everyone. Developed by Sheila over decades of teaching, dancing, and practicing energy medicine, this unique, hour-long class promotes flexibility that resonates with our individual bodies, increasing range of movement in a gentle, highly effective way from the inside out. Using stretch and movement techniques derived from dance, Feldenkrais, breath, and somatic work synthesized with energy medicine principles and exercises, this class helps you relax and release tension and stress. By focusing deeply on individual muscles and joints, you gain an understanding of your body that will improve posture, increase flexibility, and create well-being. By the end of the class, you will feel like you have moved every part of your body and will enjoy a sense of calm, balance, and groundedness.

Class is taught by Sheila Peters

Investment in Health: $108/6 class series or $20/drop in class

8 week online session, Sundays 10-11:15 am,

11/17-1/12 (no class on December 1)

*11/17 class starts a bit early at 9:30 am

MOST HEALTH INSURANCES REIMBURSE FOR THIS 8 WEEK SESSION!

Yoga for Bone Health is a targeted therapeutic practice developed by Dr. Loren Fishman, MD for maintaining a healthy skeleton, strengthening posture and improving balance. This unique set of 12 poses was practiced by individuals with osteoporosis in a validated study featured in the New York Times showing that yoga reversed the effects of osteoporosis/osteopenia in the spine and hips. Laraine, who has been teaching yoga in hospitals, yoga studios, schools and gyms for over 20 years, is certified by Dr. Fishman to teach this specialized method, and offers several variations and modifications for the postures so that they are accessible to all. She also enhances the practice with yoga breathwork, meditation, and warm-up "vinyasa" flows, and has added Dr. Fishman's Series Two and Series Three postures (24 more postures). Not only will this practice strengthen your bones and physical body, but it will calm your mind, deepen your breath, and improve your posture, balance, flexibility, joint mobility and focus. For the online class, Laraine provides a curated list of props (many with items around your house) to create your own private yoga studio. She also provides simple instructions to connect a larger screen to your device for an enhanced Zoom experience. A gentle class, with no prior yoga experience necessary

*Each class has optional Bonus Breathwork and Meditation at 9:45 am and optional Bonus Deep Rest at 11:15 am

Classes are taught by Laraine Lippincott. Read more about Bone Health at bonebuildingyoga.com.

Investment in Health: $175/8 week series

Join Hatha Yoga teacher Laraine Lippincott for a free OsteoYoga class!

You will learn how yoga raises bone mineral density and counteracts osteoporosis and osteopenia. Laraine will demonstrate safe, gentle, low impact postures, all osteoporosis- and osteopenia-safe. She will also teach the yoga way of sitting, standing and bending down to prevent weakening of the bones and fractures.

Laraine is a Certified Yoga Vs. Osteoporosis instructor, a method developed by Dr. Loren Fishman to build strong bones and validated by the National Institutes of Health. This practice not only builds bone strength, but improves balance, strength, posture, and flexibility.  Laraine has been teaching Hatha Yoga for 20 years and was a Wellness instructor at Emerson Hospital for 10 years.