6 week ONLINE sessions on Tuesdays, 1/7-2/11 from 1-2 pm,

A workout designed for those with osteoporosis or osteopenia and those wishing to prevent both! Move safely while building strength and increasing mobility in this exercise only class using a variety of equipment for weight bearing exercise, light cardiovascular exercise, balance and mobility exercises as well as stress reduction through a short meditation at the end of class....

The class is appropriate for those comfortable moving for up to 60 minutes. Options and modifications can be provided as needed..

Required Equipment:

· Light to moderate hand weights

· Resistance tubing

· Ankle weights

Class is taught by Rhonda Hamer, OFS, CPT-SFS, FAS, CES, CNC, CHC Osteoporosis Fitness Specialist & Certified Nutrition Coach

Investment in Health: $120/session or $25/drop in class*

*Drop in option only available to students who have taken classes with Rhonda in the past

**ZOOM invite will be sent to you before the first class