Classes take place online Sundays, January 19-February 23: 10-11:15 AM (with optional Bonus Breathwork and Meditation at 9:40 am and optional Bonus Deep Rest and Relaxation at 11:15 am)

Discover how you can experience greater calm and focus, improve flexibility and balance, and increase core strength and range of motion WHILE BUILDING AND MAINTAINING BONES with this specialized gentle yoga practice.

This targeted  bonebuilding yoga program, developed by Manhattan-based physiatrist Dr. Loren Fishman, has been validated by the National Institutes of Health, which concluded that it “appears to be a safe and effective means to reverse bone loss in the spine and femur” and found “qualitative evidence suggesting improved bone quality.”

This program is taught by Laraine, who has been teaching yoga in hospitals, yoga studios, schools and gyms for over 20 years, and is certified by Dr. Fishman to teach this specialized method. She offers several variations and modifications for the postures so that they are accessible, and enhances the practice with yoga breathwork, meditation, warm-up “vinyasa” flows and core exercises. Laraine provides a curated list of props (many with items around your house) to create your own private yoga studio. She also provides simple instructions to connect a larger screen to your device for an enhanced Zoom experience.

No prior yoga experience necessary.!

Most health insurance companies reimburse for this therapeutic class-check with yours!

Curated list of props and zoom invite will be provided to you by Laraine before the first class

Drop in status is not encouraged as each class builds on one another; however, exceptions can be made. Please contact Laraine at larainelipp@gmail.com if you cannot attend the series but are interested in dropping in to some classes.

Investment: $125/6 weeks