WORKSHOP IS CANCELLED
Classes are held on Tuesdays at 10:30 am on 1/7, 1/14 & 1/21
A special 3-part workshop for absolute beginners! Whether you are early in your practice or have never stepped on a yoga mat, this workshop is for you. In this very special offering, we will break down and demystify the basics of yoga. During this workshop, we will focus on learning the elements that make up a yoga class. We will talk simply and there will be time for questions at each class! In the final workshop meeting, we will bring everything you learned together into a simple gentle yoga class so you can see for yourself that you CAN do yoga!
This workshop will introduce:
· The basic outline of a yoga class from centering to breathing to postures to savasana.
· Learn the basic yoga postures you are likely to encounter in yoga classes in a workshop style. We will break down each posture into easy to learn elements. Questions welcome!!!
· Learn alignment and use of props to make each pose just right for YOU.
· Be introduced to Yogic breathing techniques to enhance practice.
· Simple centering preparations and exercises to focus on building breath awareness.
· Conclude class by bringing all these elements together into a simple yoga practice.
Join us for this exciting opportunity to begin your yoga practice journey!
All mats and props are provided but feel free to bring your own!
Space is limited to provide individualized attention.
Investment in overall health: $75/ 3 classes