Session is on Tuesdays, 10:30-11:30 am, 10/29-12/17

Experience gentle yoga movements to release stress and tension held in the physical body, restorative yoga postures to cultivate spaciousness and ease, guided breathing techniques to invoke the relaxation response, and meditation techniques to quiet and focus the mind. This class series is perfect for meeting the stresses of daily life with awareness, compassion, and resilience.

Investment in Health: $144/series or $20 drop in class