Workshop is cancelled due to teacher illness :(

A full yoga practice to clear the mind, energize the body and cultivate heart-felt gratitude for the many blessings in your life.  Experience a balanced, slow flowing sequence of movements with the breath, sun salutations, gentle restorative yoga, and a deep final relaxation to leave you with a sense of peace and gratitude. 

Often, our outward responsibilities and duties can leave us depleted, stressed and disconnected from our true selves.   By shifting our focus inward through the multifaceted practice of yoga, we can move through difficulties, cultivate gratitude and reconnect with our heart of hearts.      

This combination of Slow Flow & Restorative Yoga practice will:

·         Meet you where you are, all levels are welcome.

·         Challenge you to focus on how the pose feels within.

·         Build heat and endurance.

·         Include breathing practices for calm and focus.

·         Offer modifications and use of props.

·         Allow you time to turn inward and appreciate the abilities of YOUR body.

·         Provide time to slow down.

·         Work with building balance through the chakras, with emphasis on the Heart Chakra.

·         Help release deep tension in the body and mind through Restorative Yoga.

·         Offer time to reflect on the many blessings in your life.  Journaling is encouraged!

This inspiring workshop is taught by Linda Snay, E-RYT

Investment: $30

Workshop is cancelled due to teacher illness :(