Join Hatha Yoga teacher Laraine Lippincott for a free OsteoYoga class!

You will learn how yoga raises bone mineral density and counteracts osteoporosis and osteopenia. Laraine will demonstrate safe, gentle, low impact postures, all osteoporosis- and osteopenia-safe. She will also teach the yoga way of sitting, standing and bending down to prevent weakening of the bones and fractures.

Laraine is a Certified Yoga Vs. Osteoporosis instructor, a method developed by Dr. Loren Fishman to build strong bones and validated by the National Institutes of Health. This practice not only builds bone strength, but improves balance, strength, posture, and flexibility.  Laraine has been teaching Hatha Yoga for 20 years and was a Wellness instructor at Emerson Hospital for 10 years.